Crisis lines, treatment finders, and support for families. Every listing links to the organization's own page.
Verified public resources
988 Lifeline · United States · 24/7 · free and confidential
Call, text, or chat with a caring counselor any time, for yourself or someone you care about. You do not have to be suicidal to reach out.
Text 988 · chat at 988lifeline.org
Spanish: press 2 or text AYUDA to 988. TTY (teletypewriter) users: dial 711 then 988.
911 · United States · life-threatening situations
In a life-threatening situation, call 911 or go to the nearest emergency room.
Crisis Text Line · United States · 24/7 · free and confidential
Free, 24/7 support by text with a live volunteer crisis counselor.
Text HOME to 741741
Substance Abuse and Mental Health Services Administration · United States · 24/7 · English and Spanish
Free, confidential information service for people and families facing mental or substance use disorders, with referrals to local treatment, support groups, and community organizations.
Text your ZIP code to 435748 (HELP4U) for nearby options. TTY: 1-800-487-4889.
SAMHSA · United States · online locator
SAMHSA's confidential, anonymous locator for mental health and substance use treatment.
National Institute of Mental Health · United States
NIMH's guide to getting help for yourself, a friend, or a family member, including immediate help, finding a provider, and knowing if a provider is right for you.
Anxiety and Depression Association of America (ADAA) · United States · directory and peer support
ADAA's Find Your Therapist directory lists member experts in anxiety and related disorders. ADAA also runs free online peer-to-peer support communities.
National Alliance on Mental Illness · United States · information and support
Call, text, or email NAMI for information and support. NAMI also runs a Family Caregiver HelpLine and a Teen and Young Adult HelpLine.
Text NAMI to 62640
In a crisis, call or text 988.
National Alliance on Mental Illness · United States · local affiliates
Guidance for family members and caregivers, and a way to connect with a local NAMI affiliate.
Health Resources and Services Administration (HRSA) · United States · 24/7 · free and confidential
For pregnant people and new parents who feel overwhelmed, anxious, or just need someone to talk to. Trained counselors listen, connect you with local support, and refer you to more care if needed.
Call or text 1-833-TLC-MAMA
Call, text, or chat. English and Spanish, with interpreters for over 60 languages.
U.S. Department of Veterans Affairs (VA) · Veterans, service members, and their loved ones · 24/7
Free, confidential crisis support 24/7 for veterans and their loved ones. You do not have to be enrolled in VA benefits or health care to connect.
Text 838255
The Trevor Project · LGBTQ+ young people · 24/7 · free and confidential
Free, confidential counseling for LGBTQ+ young people by phone, text, or chat, 24/7/365.
Text START to 678-678
National Institute of Mental Health · Parents and caregivers
Signs that a child may benefit from an evaluation, what an evaluation involves, and how to work with others who know your child.
National Institute of Mental Health · Health topic and free brochures
What anxiety disorders are, their main types, free brochures, statistics, research, and how to find help.
National Institute of Mental Health · Free brochure
Signs, diagnosis, therapy, medicines, support groups, healthy habits, and how to help someone with generalized anxiety disorder.
MedlinePlus · National Library of Medicine
What anxiety disorders are, their types, diagnosis, and treatments, with links for children, teenagers, women, and older adults.
Anxiety and Depression Association of America (ADAA) · Nonprofit education
How everyday anxiety differs from an anxiety disorder, with facts, statistics, and short education videos.
ClinicalTrials.gov · Recruiting studies
Search anxiety studies that are looking for volunteers, then add your city or ZIP code to find ones nearby. Our Treatments page lists a selection. Talk with a provider about whether a study fits you.
National Institute of Mental Health · Studies at the National Institutes of Health (NIH) campus, Bethesda, Maryland
Anxiety disorder studies run by NIMH researchers for adults and for children. Talk with a provider about whether a study fits.
National Institute of Mental Health · Research studies
What clinical trials are, whether they are safe, and how to find and sign up for one. A listing is not a recommendation; talk with a provider about whether a study fits.
A note on scope
These links are public starting points, mostly for U.S. residents. Services, hours, and eligibility can change; check with the organization directly.
